Let me start off by saying that the following sentences are very true:<\/p>\n
Many eons ago our ancestors \u00a0were born and lived their entire lives surrounded by nature, fresh air, and greenery.<\/p>\n
Today, however, we are often cut out of nature, surrounded by concrete building, electronics and, well not being able to see much, if any green scenery for days on end. Some of us are \u00a0forced to look at nothing but buildings, concrete and or computer screens for days on end.<\/p>\n
Here are some facts\u2026 according to The University of Exeter Medical School on average, \u00a0people who move to greener urban areas had a significant improvement in mental health, suffered fewer incidences of depression and anxiety, and sustained that for at least three years.\u00a0 On the other hand, people who live in more built up urban areas suffered in many ways, from depression, anxiety, and less happy moments<\/p>\n
So\u2026 taking the time to look at and gaze into nature is proven as a good thing to do!<\/p>\n
So, \u00a0now that we have figured out Nature is AMAZING\u2026. We need to figure out as individuals how to do this!!!\u00a0 I know how hard it is to get outside without unplugging and leaving your daily routines. Believe me I do I promise, I have to force myself sometimes (shh don\u2019t tell)<\/p>\n
Luckily, this is where I can help those who are ready for a change!\u00a0 \u00a0Happy Hikers Fitness, 4-day hiking and fitness weekends in Los Angeles and Oregon are happening. We understand the importance of nature, fresh air and greenery and how these things affect our clients well-being.\u00a0 Remember reality is, if you can destress some and find your happiness again then everyone around you will win!<\/p>\n
We start off each day with hiking, reconnecting to nature and unplugging from all electronics! We enjoy yummy plant-based food throughout the day followed by nutrition talks by one of our in-house trainers! We move into the gym for cardio\/strength class, followed by yoga and meditation all in a positive environment with lots of fresh air. All of this will not only help to improve your physical fitness it will help your emotional fitness as well!<\/p>\n
All four days are filled with nature, movement, and meditation.<\/p>\n
Breaking away from the city life for 4-days will have a profound effect on your HAPPINESS. You will head back to your daily life more relaxed, happy, and ready to take on the world with a new outlook on how you can and will reach your goals and dreams!<\/p>\n
Our retreats are here to educate you on proper fitness (Mind, Body, and Soul) and ideas that will help you in your everyday life to become a fit, healthy, and happy individual.<\/p>\n
Bonus\u2026 you get to meet and connect with dozens of awesome individuals.<\/p>\n
Check o u our web site for schedules dates in both Oregon and Los Angeles<\/p>\n
Peace and Happiness<\/p>\n
PS this is a great gift for the holidays!!!<\/p>\n","protected":false},"excerpt":{"rendered":"
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