{"id":3174,"date":"2019-03-27T15:23:51","date_gmt":"2019-03-27T15:23:51","guid":{"rendered":"http:\/\/happyhikersfitness.com\/?p=3174"},"modified":"2019-03-12T03:28:28","modified_gmt":"2019-03-12T03:28:28","slug":"visualize-people-visualize-your-fitness-goals","status":"publish","type":"post","link":"https:\/\/happyhikersfitness.com\/visualize-people-visualize-your-fitness-goals\/","title":{"rendered":"Visualize People \u2013 Visualize your fitness goals"},"content":{"rendered":"<p>When it comes to Visualization, if you can learn to do it right, then it can be very powerful in motivating you and helping you achieve any goal or end product.<\/p>\n<p>Visualizing is cool! Let talk about this\u2026 Most things are usually created twice \u2013 first in your imagination (like a dream or goal)\u00a0 and then secondly in the real world.<\/p>\n<p>Visualization is not the same as daydreaming btw, because when you visualize something it is done in the first person and the present tense \u2013 as if something were happening in the now all around you; but daydreaming is usually done in the third person and the future in mind.\u00a0 And if you chose to agree with this thought process then here are some great steps to take keeping visualization in mind:<\/p>\n<ul>\n<li>Create a vision board keeping you goals in mind!<\/li>\n<li>Put your vision board in a place you can see it all the time!<\/li>\n<li>Find yourself a mantra or an affirmation find more than one if your wish!<\/li>\n<li>Place these words in a place you can see often! Use affirmations that begin with \u201cI am so happy and grateful now that\u2026\u201d is a great way to start<\/li>\n<\/ul>\n<p>Now that you have done the above\u2026 think about your goals. Imagine yourself already having achieved your goal. Picture yourself healthy and fit and then feel it\u2026 come on you can do it we all have an imagination\ud83d\ude0a\u00a0 the key here with visualization is\u2026. You cannot achieve anything in the physical world until you first visualize it within you.<\/p>\n<p>Peace and happiness<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to Visualization, if you can learn to do it right, then it can be very powerful in motivating you and helping you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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