{"id":3270,"date":"2019-05-16T13:31:45","date_gmt":"2019-05-16T13:31:45","guid":{"rendered":"http:\/\/happyhikersfitness.com\/?p=3270"},"modified":"2019-05-13T23:50:44","modified_gmt":"2019-05-13T23:50:44","slug":"do-you-take-the-time-to-be-gentle-with-yourself","status":"publish","type":"post","link":"https:\/\/happyhikersfitness.com\/do-you-take-the-time-to-be-gentle-with-yourself\/","title":{"rendered":"Do You Take the Time to be Gentle with Yourself"},"content":{"rendered":"<p>Have you recently realized that you get in your own way without even knowing it?<\/p>\n<p>Life gets crazy sometimes, with change, business happenings and personal growth.\u00a0 But you have to learn to keep your energy up and not run yourself down!\u00a0 But you must learn to slow down and be gentle with you if you want to stay energized and moving forward.<\/p>\n<p>Let me tell you that it is always ok to be gentle with yourself!<\/p>\n<p>Here is a hint if you learn it will help you!\u00a0 It is hard to notice what is happening when you are moving fast taking on life\u2019s adventures and thus you can loose sight of which way you are going.\u00a0 But\u2026 if you can learn to be gentle with yourself then you can honor yourself every day and take care of yourself and your needs!<\/p>\n<p>Ok, Ok I get it that might mean something different to every single person reading this blog.\u00a0 Perhaps being gently with yourself means taking a nap, eating healthy, getting a message or just hanging out in the sun.\u00a0 But taking care of yourself is the key\u2026 anyway that makes you feel your being gently and understanding.\u00a0 When you become aware of this task and put the intention there to do so then you can always replenish when needed!!<\/p>\n<p>The gentler you are with your body the more love, compassion and peace you can pull into your world.\u00a0 Once you can learn to understand this and learn to listen to the signs the more you will benefit from being gentle with YOU!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you recently realized that you get in your own way without even knowing it? 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