{"id":3275,"date":"2019-05-21T13:25:22","date_gmt":"2019-05-21T13:25:22","guid":{"rendered":"http:\/\/happyhikersfitness.com\/?p=3275"},"modified":"2019-05-14T00:28:22","modified_gmt":"2019-05-14T00:28:22","slug":"should-adults-take-a-time-out","status":"publish","type":"post","link":"https:\/\/happyhikersfitness.com\/should-adults-take-a-time-out\/","title":{"rendered":"Should Adults Take a Time Out"},"content":{"rendered":"

OMG <\/strong>Like duh!\u00a0 Adults need a time out to focus just as like kids do sometimes more!<\/p>\n

I don\u2019t know about you but sometimes I feel a bit crazy from time to time and just need a break!\u00a0 Stress can and will bring about moments of doubt regarding our sanity and sometimes it just doesn\u2019t matter who is around us we just need a time out!\u00a0 During a timeout, your main goal is simple, though not often easy. Cool off and come back.<\/p>\n

Here are a few signs you are ready for a time out:<\/p>\n

1) When all you can think about is work without accomplishing anything<\/p>\n

2) When your body starts fighting you for no reason<\/p>\n

3) When your family asks you to stop putting your keys in the freezer<\/p>\n

4) When you have goals and visions, but no plan on how to implement them<\/p>\n

5) When you sit for many hours a day without time for exercise<\/p>\n

6) When you dread the holidays<\/p>\n

7) When you feel unable or even willing to keep your promises<\/p>\n

8) When your primary source of joy becomes a drag<\/p>\n

9) When you cease practicing what you preach<\/p>\n

Let\u2019s think about this.\u00a0 Life is fast and furious, and it is very hard to just stop, however if we as adults don\u2019t take a time out step aside and just think things through things can go array very fast.<\/p>\n

Losing a loved one, a job, changing living situations etc. can all make us feel a bit off and they definitely affect our mental state of being.\u00a0 These situations can bring about temporary memory loss, thoughts that things are not really happening or just plain depression.\u00a0 Good thing there is a solution\u2026.<\/p>\n

Taking a time out is the solution!\u00a0 If you take the time to step back and see what is happening right in front of you, and then take the time to make rash decisions life will be calmer and more productive. Solutions can be put into effect and well, you might even feel a bit lighter\ud83d\ude0a<\/p>\n

Just take a day off from things making you a bit nutty.\u00a0 Allowing yourself to take a step back and thing and reevaluate things is magical not only for solutions but for piece of mind too!!<\/p>\n

If you are feeling out of balance that is OK as long as you realize taking a time out to see what is happening by stepping away is also OK<\/p>\n

Don\u2019t forget you are worth the sanity and peace that come after you do this for yourself. Balance, Peace, Love and Time outs are the way to go!<\/p>\n","protected":false},"excerpt":{"rendered":"

OMG Like duh!\u00a0 Adults need a time out to focus just as like kids do sometimes more! I don\u2019t know about you but sometimes I […]<\/p>\n","protected":false},"author":1,"featured_media":3277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[55,1],"tags":[],"class_list":["post-3275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-coaching","category-uncategorized"],"yoast_head":"\nShould Adults Take a Time Out -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyhikersfitness.com\/should-adults-take-a-time-out\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Should Adults Take a Time Out -\" \/>\n<meta property=\"og:description\" content=\"OMG Like duh!\u00a0 Adults need a time out to focus just as like kids do sometimes more! I don\u2019t know about you but sometimes I […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happyhikersfitness.com\/should-adults-take-a-time-out\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-21T13:25:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-14T00:28:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happyhikersfitness.com\/wp-content\/uploads\/2019\/05\/time-out.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Wendy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wendy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/happyhikersfitness.com\/should-adults-take-a-time-out\/\",\"url\":\"https:\/\/happyhikersfitness.com\/should-adults-take-a-time-out\/\",\"name\":\"Should Adults Take a Time Out -\",\"isPartOf\":{\"@id\":\"https:\/\/happyhikersfitness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/happyhikersfitness.com\/should-adults-take-a-time-out\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/happyhikersfitness.com\/should-adults-take-a-time-out\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happyhikersfitness.com\/wp-content\/uploads\/2019\/05\/time-out.jpg\",\"datePublished\":\"2019-05-21T13:25:22+00:00\",\"dateModified\":\"2019-05-14T00:28:22+00:00\",\"author\":{\"@id\":\"https:\/\/happyhikersfitness.com\/#\/schema\/person\/43a6ab0863d46a260e88294d87c42b3c\"},\"breadcrumb\":{\"@id\":\"https:\/\/happyhikersfitness.com\/should-adults-take-a-time-out\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/happyhikersfitness.com\/should-adults-take-a-time-out\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happyhikersfitness.com\/should-adults-take-a-time-out\/#primaryimage\",\"url\":\"https:\/\/happyhikersfitness.com\/wp-content\/uploads\/2019\/05\/time-out.jpg\",\"contentUrl\":\"https:\/\/happyhikersfitness.com\/wp-content\/uploads\/2019\/05\/time-out.jpg\",\"width\":680,\"height\":660},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happyhikersfitness.com\/should-adults-take-a-time-out\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happyhikersfitness.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Should Adults Take a Time Out\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/happyhikersfitness.com\/#website\",\"url\":\"https:\/\/happyhikersfitness.com\/\",\"name\":\"\",\"description\":\""Not all who wander are lost"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/happyhikersfitness.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/happyhikersfitness.com\/#\/schema\/person\/43a6ab0863d46a260e88294d87c42b3c\",\"name\":\"Wendy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happyhikersfitness.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/931b4f471c285ce006f34fd1292f20da?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/931b4f471c285ce006f34fd1292f20da?s=96&d=mm&r=g\",\"caption\":\"Wendy\"},\"url\":\"https:\/\/happyhikersfitness.com\/author\/wendy\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Should Adults Take a Time Out -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happyhikersfitness.com\/should-adults-take-a-time-out\/","og_locale":"en_US","og_type":"article","og_title":"Should Adults Take a Time Out -","og_description":"OMG Like duh!\u00a0 Adults need a time out to focus just as like kids do sometimes more! I don\u2019t know about you but sometimes I […]","og_url":"https:\/\/happyhikersfitness.com\/should-adults-take-a-time-out\/","article_published_time":"2019-05-21T13:25:22+00:00","article_modified_time":"2019-05-14T00:28:22+00:00","og_image":[{"width":680,"height":660,"url":"https:\/\/happyhikersfitness.com\/wp-content\/uploads\/2019\/05\/time-out.jpg","type":"image\/jpeg"}],"author":"Wendy","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Wendy","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/happyhikersfitness.com\/should-adults-take-a-time-out\/","url":"https:\/\/happyhikersfitness.com\/should-adults-take-a-time-out\/","name":"Should Adults Take a Time Out -","isPartOf":{"@id":"https:\/\/happyhikersfitness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/happyhikersfitness.com\/should-adults-take-a-time-out\/#primaryimage"},"image":{"@id":"https:\/\/happyhikersfitness.com\/should-adults-take-a-time-out\/#primaryimage"},"thumbnailUrl":"https:\/\/happyhikersfitness.com\/wp-content\/uploads\/2019\/05\/time-out.jpg","datePublished":"2019-05-21T13:25:22+00:00","dateModified":"2019-05-14T00:28:22+00:00","author":{"@id":"https:\/\/happyhikersfitness.com\/#\/schema\/person\/43a6ab0863d46a260e88294d87c42b3c"},"breadcrumb":{"@id":"https:\/\/happyhikersfitness.com\/should-adults-take-a-time-out\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happyhikersfitness.com\/should-adults-take-a-time-out\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happyhikersfitness.com\/should-adults-take-a-time-out\/#primaryimage","url":"https:\/\/happyhikersfitness.com\/wp-content\/uploads\/2019\/05\/time-out.jpg","contentUrl":"https:\/\/happyhikersfitness.com\/wp-content\/uploads\/2019\/05\/time-out.jpg","width":680,"height":660},{"@type":"BreadcrumbList","@id":"https:\/\/happyhikersfitness.com\/should-adults-take-a-time-out\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/happyhikersfitness.com\/"},{"@type":"ListItem","position":2,"name":"Should Adults Take a Time Out"}]},{"@type":"WebSite","@id":"https:\/\/happyhikersfitness.com\/#website","url":"https:\/\/happyhikersfitness.com\/","name":"","description":""Not all who wander are lost"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happyhikersfitness.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/happyhikersfitness.com\/#\/schema\/person\/43a6ab0863d46a260e88294d87c42b3c","name":"Wendy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happyhikersfitness.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/931b4f471c285ce006f34fd1292f20da?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/931b4f471c285ce006f34fd1292f20da?s=96&d=mm&r=g","caption":"Wendy"},"url":"https:\/\/happyhikersfitness.com\/author\/wendy\/"}]}},"_links":{"self":[{"href":"https:\/\/happyhikersfitness.com\/wp-json\/wp\/v2\/posts\/3275"}],"collection":[{"href":"https:\/\/happyhikersfitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyhikersfitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyhikersfitness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyhikersfitness.com\/wp-json\/wp\/v2\/comments?post=3275"}],"version-history":[{"count":1,"href":"https:\/\/happyhikersfitness.com\/wp-json\/wp\/v2\/posts\/3275\/revisions"}],"predecessor-version":[{"id":3276,"href":"https:\/\/happyhikersfitness.com\/wp-json\/wp\/v2\/posts\/3275\/revisions\/3276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyhikersfitness.com\/wp-json\/wp\/v2\/media\/3277"}],"wp:attachment":[{"href":"https:\/\/happyhikersfitness.com\/wp-json\/wp\/v2\/media?parent=3275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyhikersfitness.com\/wp-json\/wp\/v2\/categories?post=3275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyhikersfitness.com\/wp-json\/wp\/v2\/tags?post=3275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}