Hi Everyone!<\/p>\n

I have 2 spots left on the Lost Coast July 16^{th<\/sup> and 3 Spots on the 21st<\/sup> That\u2019s it folks.<\/p>\n}

We will be meeting on July 16^{th<\/sup> to backpack the Lost Coast.\u00a0 We have 2 openings for the 17th<\/sup> \u2013 21st<\/sup> and 3 openings left for the 22nd<\/sup> \u2013 26th<\/sup>.<\/p>\n}

The Lost Coast Trail: An Overview<\/strong><\/p>\n

We will hit the trail, and promptly lose ourselves in the vast beauty of the coast. There are no roads on this section of the coast\u2013the terrain is too rugged. There is no cell phone coverage. We saw very few people. We will be disconnected from the modern world, and reconnecting to the land, the sea and ourselves.<\/p>\n

https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&hosted_button_id=JMXKXVRWZ5YSS<\/p>\n

We are on\u00a0the\u00a0Lost Coast Trail.\u00a0<\/strong><\/p>\n

The Lost Coast<\/strong>\u00a0is so named because this section of this section of land was too steep and rugged to build a road. Highway 1 veers inland 20 miles around this remote section of coastline. There are no roads\u00a0or\u00a0cars. Just getting to the trailhead is a journey in itself.<\/p>\n

Distance<\/strong>: 25\u00a0miles
\nTime<\/strong>:\u00a04+ days
\nDifficulty<\/strong>: Moderately strenuous multi-day
\nWhen to go<\/strong>: Year-round<\/p>\n

The Lost Coast Trail stretches 25 miles through the\u00a0King Range National Conservation Area<\/strong><\/a>, from Mattole Beach in the north to the village of\u00a0Shelter Cove<\/strong>\u00a0in the south. The trail is fairly flat (there are a few hills to climb) but\u00a0the terrain is challenging<\/strong>. You go from hiking on coarse black sand to pebbly beaches; from slippery, wave-smoothed stones the size of bowling balls to the blessed solid ground of the flats. Sections of the trail are completely impassable at high tide, making timing and tide chart knowledge essential. And\u00a0the weather is highly unpredictable<\/strong>.<\/p>\n

We will hike\u00a0the Lost Coast Trail over four days and three nights<\/strong>\u00a0\u2014 a comfortable pace that allows flexibility\u00a0in our hiking schedule to accommodate the high tides. We start with a rough itinerary but are open to a change of planned camp location.\u00a0Have a plan, but plan to be flexible.<\/strong>\u00a0The Lost Coast demands it.<\/p>\n

Lost Coast Trail Tips<\/h3>\n

\n
• We can camp anywhere on the Lost Coast, but we will use previously established campsites whenever possible, to minimize impact on the environment.<\/li>\n
• We will carry a tide chart and know where the impassable sections are! While in those sections, we will keep an eye on the ocean. A rogue wave can sneak up at any time, and unsuspecting hikers have been swept out to sea.<\/li>\n
• There is zero cell phone reception on the Lost Coast Trail. We will have to use backcountry smarts to handle any emergency that arises. Of course, we are carrying the\u00a0Ten Essentials<\/a>.<\/li>\n
• We probably will not have any rain on our trip (July is historic a low rainfall on this otherwise very wet trail). Even so, carry a tarp because will we have to use our rain fly every night. Anything that isn\u2019t covered will got wet with condensation from the fog. So, cover up!<\/li>\n<\/ul>\n

  This will be epic!<\/p>\n

  Sign\u00a0 up \u00a0by emailing us at happyhikersfitness@gmail.com<\/a>\u00a0 There are limited amount of spaces for this trip!<\/p>\n

  Yoga Retreat August 2^{nd<\/sup> \u2013 4th<\/sup>, 2019<\/strong><\/p>\n}

  Join Happy Hikers Fitness for a full weekend schedule and a\u00a0vast array of Yoga practices near Eugene, Oregon, set in an\u00a0area of beautiful Oregon!<\/em><\/p>\n

  Brand new to yoga? Have you practiced for years? This multi-level weekend is perfect for everyone \u2013 from beginners to seasoned yogis! Class includes a focus on proper alignment and sequences that build strength and flexibility. Modifications are offered to support and challenge students, as needed, with the intention of heightening the student\u2019s awareness of their body, breath and sense of self.<\/p>\n

  Happy Hikers Fitness Yoga Weekend in Oregon will be able to accommodate all levels of Yoga.\u00a0 This is a specially designed weekend of\u00a0Yoga, Meditation and Guided Journal time\u00a0<\/strong>to help you find your Balance, your Relaxation, your Strength and your Stress Relief<\/p>\n

  The weekend is designed in such a way that you will get plenty of Yoga, Meditation and guided Journal time with time to relax all while reconnecting with you!<\/p>\n

  Price includes: all retreat classes – Yoga\/meditation\/journaling\/forest bathing, Meals – light breakfast, lunch and dinner, journals. 3 nights stay – local accommodations (locations based on availability at time of booking)<\/p>\n

  Sign up for the retreat on our web site at\u2026 http:\/\/happyhikersfitness.com\/services\/<\/a><\/p>\n

  We would love to see you on one or both of these adventures.\u00a0 Email us at happyhikersfitness@gmail.com<\/a><\/p>\n

  Peace and Happiness<\/p>\n

  Wendy<\/p>\n","protected":false},"excerpt":{"rendered":"

  Hi Everyone! I have 2 spots left on the Lost Coast July 16th and 3 Spots on the 21st That\u2019s it folks. We will be […]<\/p>\n","protected":false},"author":1,"featured_media":3478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n