{"id":3801,"date":"2020-02-03T11:04:02","date_gmt":"2020-02-03T11:04:02","guid":{"rendered":"http:\/\/happyhikersfitness.com\/?p=3801"},"modified":"2020-02-03T16:36:03","modified_gmt":"2020-02-03T16:36:03","slug":"two-steps-backwards-helps-me-to-move-forward","status":"publish","type":"post","link":"https:\/\/happyhikersfitness.com\/two-steps-backwards-helps-me-to-move-forward\/","title":{"rendered":"Two steps backwards helps me to move forward!"},"content":{"rendered":"
\u00a0<\/strong>When I started my transformation a few years back I realized that Change is a Process, not an event!<\/p>\n I know that I don\u2019t always feel like training or even thinking about what is coming up in my life to get ready for.\u00a0 When I sit down to think about why I feel like that, maybe my brain is telling me that I have not made much progress lately?\u00a0 Which to be fair is kind of true.\u00a0 My life has gotten really busy and yes, I have fallen back into a few bad habits.\u00a0 Over the last couple weeks, I have been beating myself up over this.\u00a0 But that does not help anything other than put me deeper into a hole I DO NOT want to go down.\u00a0 But then I remember\u2026.<\/p>\n It happens to all of us\u2014 yes, even me.<\/p>\n I spent quit a few hours recently in my yurt and in the outdoors because that is what I do whenever I feel myself going back to old habits and feel my goals and dreams being compromised.\u00a0 I had to dig deep into old blogs and my hard head to get me back on track.\u00a0 The bad news is I am beating myself up too much for the few steps I have taken backwards.\u00a0 The good news I know what I need to do to move forward again to get back on track!!!\u00a0 I have many tricks for my brain, and I am sure they may be similar to others who use tricks, and yet maybe it is foreign to others!\u00a0 But I want to share a few things I use in the hopes that maybe they could help someone reading this\ud83d\ude0a<\/p>\n Usually I know how to end a blog and the information I want to state but this one is different!\u00a0 So, I will just end with\u2026.. to our (all of our) journeys and next steps to our Visions!<\/p>\n Peace and Happiness<\/p>\n Wendy<\/p>\n","protected":false},"excerpt":{"rendered":" \u00a0When I started my transformation a few years back I realized that Change is a Process, not an event! I know that I don\u2019t always […]<\/p>\n","protected":false},"author":1,"featured_media":3802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n\n