Good Morning Everyone!<\/p>\n
I want to take a brief moment\u2026 to talk about our \u201ccoming out of Quarantine\u201d.<\/p>\n
If nothing else, we have learned that this is our new normal.\u00a0 Social distancing, working more from home, less personal physical connecting and more staying in instead or out!<\/p>\n
I am here to remind you that – Reestablishing routines are key!!<\/p>\n
I know for me, during these pat few weeks, it was hard to keep in routines as there was always another thing I could start right now around the house or in my life that had nothing to do with my \u201cnormality\u201d!\u00a0 Looking back, the lack of routines just made life a little harder to moving into the new normal and boy is my lack of routines is apparent!<\/p>\n
Morning routines are key as they set the tone for the rest of the day!\u00a0 Also, they can:<\/p>\n
Help remind you how important wellness is (get moving early in the day!)<\/p>\n
Mourning Mantras can and will pull you back into the now of life<\/p>\n
Morning hydration is a time to hydrate \u2013 drink water and start feeling alive<\/p>\n
Taking a moment to remind yourself how grateful you are for what you have<\/p>\n
Saves you time to get moving as you do not have to think you just do your<\/p>\n
morning routines!<\/p>\n
Ok, I promised to keep this brief.\u00a0 So, there you have it folks!\u00a0 Morning routines are key to getting on track everyday and help with motivations, purpose and feeling good!<\/p>\n
Peace and Happiness!<\/p>\n","protected":false},"excerpt":{"rendered":"
Good Morning Everyone! I want to take a brief moment\u2026 to talk about our \u201ccoming out of Quarantine\u201d. If nothing else, we have learned that […]<\/p>\n","protected":false},"author":1,"featured_media":3937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[139,55,100],"tags":[],"class_list":["post-3936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-life-coaching","category-newsletters"],"yoast_head":"\n