Happy New Year, everyone! The start of a new year brings with it the promise of fresh beginnings, exciting opportunities, and a chance to look forward with hope and intention. Every year on New Year’s Day (I am a day last sorry), I post a similar message, and you might be wondering why. Well, here\u2019s the thing: we\u2019re conditioned to view New Year’s as the time to reflect on the past and make grand resolutions for the future. But the truth is, the start of a new year doesn\u2019t hold the monopoly on fresh starts\u2014it can happen at any time. Still, as traditions go, it’s that time again, and whether we believe in it or not, the new year is finally here.<\/p>\n\n\n\n
This time of year, often prompts us to reflect on the changes we want to make in our lives. Many of us make New Year’s resolutions, set goals, and feel motivated to achieve them. But let\u2019s be real: it\u2019s easy to get overwhelmed by the pressure of making big changes, and along the way, we can lose sight of what truly matters to us. So, how do we navigate this? How do we make sure that we\u2019re creating a life we love, not just chasing after goals that don\u2019t feel aligned with who we are?<\/p>\n\n\n\n
Let\u2019s take a fresh approach to this new year. Instead of focusing on the typical \u201cnew year, new you\u201d mantra, let’s aim to be the true version of you. The real you, the one who’s been waiting for the right time to shine. So, let’s get into it! This year let’s embrace the idea that New Year’s resolutions can be more than just fleeting promises. They can be the start of a journey toward a life you truly love. Here\u2019s how you can set yourself up for success:<\/p>\n\n\n\n
Define Your Legacy Life<\/strong><\/p>\n\n\n\n The first step in crafting your best year ever is to define what your legacy life<\/em> looks like. This isn\u2019t about the life that others expect of you, but the one that fills you with excitement, joy, and meaning. It\u2019s about living authentically, unapologetically, and with intention. So, ask yourself what your dream life looks like? Not the one that your parents, partner, or social media influencers think you should have, but the one that makes you feel alive<\/em> inside.<\/p>\n\n\n\n For example, one of my clients, let\u2019s call her Sarah, had always dreamed of opening a bakery. But she felt stuck in her corporate job, unsure of how to make the leap. She spent years suppressing that dream, thinking it was impossible. But after focusing on defining her legacy life, she took the first step\u2014baking on weekends. By January, she had her first batch of cookies sold at a local farmers\u2019 market. By July, she had launched her business. You don\u2019t have to make big changes all at once; you just have to start taking action toward the life you envision.<\/p>\n\n\n\n What about you? What\u2019s that dream you\u2019ve been putting off? What if 2024 could be the year that you start living it?<\/p>\n\n\n\n Set Goals that Excite YOU!<\/strong><\/p>\n\n\n\n Now, let\u2019s talk about goals. So many of us set resolutions that are boring and easy to break. \u201cI\u2019ll exercise more,\u201d or \u201cI\u2019ll lose weight.\u201d These goals often feel like chores, and they lose their appeal over time. But when you set goals that excite you\u2014goals that make you feel alive\u2014that\u2019s when the magic happens.<\/p>\n\n\n\n Instead of a vague resolution like \u201cI\u2019ll exercise more,\u201d set a goal like \u201cI\u2019ll climb a mountain by May\u201d or \u201cI\u2019ll complete a 5k run\u201d (which means I will be training everyday\u2026 get it) You\u2019re more likely to follow through when your goal gets your heart racing with excitement. And trust me, it doesn\u2019t have to be a mountain (unless that\u2019s your thing). Maybe your goal is to take your first solo trip abroad, start writing a book, or learn how to play an instrument. Whatever it is, make it exciting, challenging, and aligned with the version of you that\u2019s ready to emerge.<\/p>\n\n\n\n By setting goals that push you toward growth and adventure, you\u2019ll find that your enthusiasm will carry you through even the hardest days. The key here is to choose goals that light you up, not goals that feel like obligations. And remember, the journey itself is just as important as the destination.<\/p>\n\n\n\n Celebrate the Small Stuff!<\/strong><\/p>\n\n\n\n One of the most important elements of crafting your legacy life is celebrating the small wins along the way. We often get caught up in the \u201cbig goal,\u201d and forget to celebrate the progress we\u2019ve made. But let me tell you, every step counts. So, when you take that first step, whether it\u2019s signing up for that hiking group or taking your first nature walk\u2014celebrate it!<\/p>\n\n\n\n I had a client who wanted to start a business but didn\u2019t know where to begin. Her first step was simply researching the market and identifying potential competitors. It wasn\u2019t much, but it was progress. By the end of the year, she had launched her business, and she\u2019s thriving. None of that would have been possible without celebrating each small achievement. When we celebrate progress, we remind ourselves that we are capable, we are making strides, and we\u2019re worth the effort.<\/p>\n\n\n\n Celebrating progress doesn\u2019t always have to mean throwing a big party or buying something special. It can be as simple as taking a moment to reflect on how far you\u2019ve come, acknowledging your growth, and being proud of yourself. So, every time you make progress toward your goal, no matter how small, celebrate it!<\/p>\n\n\n\n Engage in Self-Care<\/strong><\/p>\n\n\n\n It\u2019s easy to get caught up in the rush of everyday life, but this year, I challenge you to make self-care a priority. I\u2019m not just talking about bubble baths and face masks (although those are great!). I\u2019m talking about taking care of your mental, physical, and emotional well-being so that you can show up as your best self.<\/p>\n\n\n\n This year, I\u2019m focusing on letting go of things that don\u2019t bring me joy. This doesn\u2019t mean I\u2019m cutting people out of my life just because they upset me (because communication is key!). Instead, I\u2019m choosing to distance myself from negativity and toxicity, and I\u2019m focusing my energy on building relationships with those who lift me up and support me in my journey.<\/p>\n\n\n\n Self-care also includes being mindful of what you put in your body. Even though I\u2019ve been vegan for years, I\u2019m choosing to be more mindful of my food choices. I\u2019ll admit, I\u2019ve had a few too many Oreos (oops), but this year, I\u2019m making a conscious effort to choose nourishing foods that fuel my body and keep me feeling vibrant. Small changes, like swapping sugary snacks for nourishing, energizing meals, can make a big difference in how you feel day-to-day.<\/p>\n\n\n\n Also, don\u2019t forget about moving your body. Exercise doesn\u2019t have to mean hitting the gym every day (though if that\u2019s your thing, go for it!). I\u2019m making it a point to move more regularly, whether that\u2019s hiking in nature, trying out new VR workouts, Pickleball (if you know me you know!) or simply stretching when I feel stressed. Movement isn\u2019t just good for your body, it\u2019s great for your mind and soul, too!<\/p>\n\n\n\n Be Creative Everyday<\/strong><\/p>\n\n\n\n Another key piece of the puzzle is creativity. Whether it\u2019s writing, painting, playing music, or dancing, find a way to express yourself creatively every single day. For me, it\u2019s writing and painting, and I\u2019m challenging myself to share more of my work with the world. Creativity is a powerful outlet for self-expression, and it can help you process your thoughts, emotions, and experiences.<\/p>\n\n\n\n But creativity is more than just about creating artists about approaching life with a sense of wonder, curiosity, and playfulness. What would it look like if you treated each day as an opportunity to be creative, to learn something new, and to grow?<\/p>\n\n\n\n Embrace Adventure<\/strong><\/p>\n\n\n\n Adventure doesn\u2019t always mean traveling to exotic places or doing something extreme. Sometimes, the biggest adventures happen when we step outside of our comfort zones. This year, I\u2019m focusing on engaging by taking risks and saying yes to new experiences that scare me a little bit.<\/p>\n\n\n\n Taking risks doesn\u2019t mean being reckless, it means pushing yourself to grow, to learn, and to expand your horizons. The more you take risks, the more you\u2019ll discover about yourself, and the more you\u2019ll be able to embrace the adventure of life.<\/p>\n\n\n\n Crafting Your Legacy Life<\/strong><\/p>\n\n\n\n Listen this can\u2019t be done overnight, but these ideas are a starting point. What do you do first? Well, here\u2019s a good question\u201d What is your word or motto for the year. What\u2019s going to keep you focused and motivated? What will remind you to stay true to your path and embrace the journey ahead? My word for the year is<\/p>\n\n\n\n \u201cGrowth\u201d with the motto: \u201c<\/em>Growth is the process of continuous improvement, learning, and evolving to reach your fullest potential.\u201d<\/em><\/p>\n\n\n\n As you reflect on the year ahead, take a moment to ask yourself: What do you want your legacy life to look like? What steps can you take to make it happen? And how will you celebrate every moment of progress, no matter how small?<\/p>\n\n\n\n Remember, this year is all about YOU\u2014crafting the life you\u2019ve always imagined. Embrace the adventure, focus on self-care, and trust that every step you take is bringing you closer to the life you\u2019ve always dreamed of. Here\u2019s to a year of living your legacy life, full of excitement, adventure, and most importantly, happiness.<\/p>\n\n\n\n Cheers to a 2025 filled with choices made by you and not for you! Let\u2019s make this year your best yet.<\/p>\n\n\n\n Peace, Love, and Happiness~<\/p>\n","protected":false},"excerpt":{"rendered":" “New Year, New Adventures! 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