I blog about a lot of things.\u00a0 But this one is very important!\u00a0 You have to refill your spiritual, physical and emotional needs often people!<\/p>\n
Please read this and allow it to sink in.\u00a0 I learned the hard way.\u00a0 You MUST take time for YOU.\u00a0 Here is the deal\u2026. Make the time because your physical and Emotional needs are just as important as your spiritual level!\u00a0 If you can keep your energy to your spirit and keep it going you will be golden!!<\/p>\n
There is a lot of good news on this subject! \u00a0Think about it – finding time to for you to spend on these things can not only be easy, it can be fun and if you take it to the next level it does not have to be lonely!\u00a0 All you have to do is find a little time each day or week to do something for you and then take that experience and share it with another\u2026 who knows you might just spark something in them to change or share with you too\u2026\u00a0 There is a plethora of possibilities.\u00a0 Just remember tasks for you do not have to be hard or complex\u2026. they could be as simple as hanging out in nature (which is what I do when I write – Picture above is my scenery right now at this moment), going to the gym, or just chilling in front of the tv or taking a nap because you allow yourself to do so!! Just remember that you do not have to withdraw from life to replenish… just a time-out will do!<\/p>\n
This is another reason for learning to just BE!\u00a0 You will teach yourself that your thoughts do not have to be continuously going in every direction.\u00a0 If you give yourself, you time, you may discover forgetting about all the things you need to do in a given day and just BE at that moment in time is powerful enough.\u00a0 You may discover things you never would think about normally, like, a creative idea, a rejuvenation of a dream or how to show the real you to those you love, by just being you. Things that might help you with this could be guided meditation, relaxing activities, yoga or even a sound bath (pretty relaxing).<\/p>\n
“You time” can and will help prepare you for the next round of daily life. Make it a routine.\u00a0 For example, I recently was shown that after waking in the am, it was very relaxing to take time and not rush into the days activities.\u00a0 I was shown that drinking a cup of coffee (or tea in my case) and just allowing my body and mind to slowly get moving for a few minutes before I jump into action is a very helpful tool to start the day.\u00a0 I started doing this on top of me time every day (well almost every day) and it started to allow me to learn more about myself and my needs. So as unimportant as “me time” can sometimes come across, it is very important to your wellbeing, and it helps that you are never left without the energy to give of yourself.\u00a0 Just remember that it does not have to be full time, this is where people get scared and do not act to replenish themselves because they feel they can not stops their lives.\u00a0 No need people that\u2019s the trick\u2026… listen and allow the good that is being sent your way don\u2019t le it slip away!<\/p>\n
Cheers to life and to replenishing ourselves, allowing ourselves to learn along the way and listening to the universe which will guide you along the way!\u00a0 Take advantage of the lessons being shown you and the lessons you learn during this time of your life\u2026. They are powerful!<\/p>\n
<\/p>\n
Peace out<\/p>\n","protected":false},"excerpt":{"rendered":"
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