Hey \u2013 question of the day\u2026 who loves starting the\u00a0day off with a long, hot shower to really wake yourself\u00a0up and get moving.<\/p>\n
Well would you believe me if I said that there is a huge list of benefits that come from\u00a0cold<\/em>\u00a0water.\u00a0 A cold bath or a cold shower might not sound all that appealing, but the positive effects of icy water, which could make you rethink you morning shower ritual.<\/p>\n Cold water methods have been around for centuries and there are many benefits from taking the \u201cicy plunge.\u201d<\/p>\n Here are some reasons why cold water can benefit your health and your mental state. Who knew that cold water could actually help prevent colds or make your hair shinier?<\/p>\n #1 Fights Depression<\/strong><\/p>\n If you suffer from depression, you should discuss this idea with your doctor. But please know that cold water has been known to have a positive effect on those feeling depressed.\u00a0\u00a0 \u201cCold showers have been shown to relieve depression symptoms due to the intense impact of cold receptors in the skin\u2026 It produces an anti-depressive effect, and boosts moods, making it a pick-me-up.\u201d MedicalDaily.com<\/p>\n #2 Relief if Muscle Soreness<\/strong><\/p>\n Anyone who knows me, knows, I LOVE and highly recommend Ice baths \u2013 the best way to relieve aching muscles. \u201cCold water baths appear to be significantly more effective than rest in relieving delayed-onset muscle soreness, which typically occurs one to four days after exercise or other physical activity.\u201d Dr. J Mercola<\/p>\n #3 Strengthens the Immune System<\/strong><\/p>\n Cold water stimulates the release of substances vital to immune function, such as\u00a0cytokines<\/em>. It might seem really nice to take a hot shower when you are feeling under the weather, but cold water can be even more beneficial to the immune system.<\/p>\n #6 <\/strong>Increases Circulation<\/strong><\/p>\n A great way to improve circulation is by taking an ice bath, or by soaking the low-circulation area in ice water, such as a foot bath. \u00a0\u201cAs cold water hits the body, its ability to get blood circulating leads the arteries to more efficiently pump blood.\u201d<\/p>\n Ok so if you like any of the above try a plunge. I\u2019ve done it a few times and its was great!<\/p>\n Peace Out!<\/p>\n","protected":false},"excerpt":{"rendered":" Hey \u2013 question of the day\u2026 who loves starting the\u00a0day off with a long, hot shower to really wake yourself\u00a0up and get moving. Well would […]<\/p>\n","protected":false},"author":1,"featured_media":638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[55,1],"tags":[94,89,95],"class_list":["post-637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-coaching","category-uncategorized","tag-ice-bath","tag-life","tag-new"],"yoast_head":"\n