NatureHEALS®
Experience the Power of Nature to Restore, Reconnect, and Reignite Your Spirit
Do you want to experience adventure that leaves you feeling empowered, grounded, and deeply healed?
You’re in the right place.
At NatureHeals®, we believe that nature is more than a place to visit it’s a partner in your transformation. Mother Nature is wild, free, and welcoming to all, whether you’re a seasoned explorer or simply stepping outside to breathe again. In nature, there are no judgments, no expectations, and no limitations. You are free to be exactly who you are unfiltered, unhurried, and unapologetically yourself.
The Adventure Awaits
Imagine hiking through ancient forests where sunlight filters through the trees, kayaking across shimmering lakes that mirror the sky, or standing on a mountain peak where your only thought is “I did it.”
Every moment in nature reminds you of your own strength, courage, and purpose.
Each experience is more than an activity it’s a journey of healing.
Hike among whispering pines and rediscover your sense of calm
Kayak through still waters that reflect your inner peace
Sit beneath a canopy of stars and remember your connection to everything around you
Whether it’s a guided forest-bathing walk, a weekend retreat, or a private NatureHeals® coaching session, every experience invites you to slow down, reconnect, and remember that you belong here; to this Earth, to your body, and to your life.
What You’ll Discover
Through NatureHeals®, you’ll experience more than physical adventure — you’ll reconnect with your emotional and spiritual well-being.
You’ll learn to:
Ground your energy and regulate stress naturally
Find inspiration, creativity, and joy in the simplest moments
Rebuild confidence, clarity, and purpose through mindful movement
See challenges as part of your growth, not barriers to your potential
This is where healing meets empowerment and where the outdoors becomes your greatest teacher.
Guided by Wendy Shugar
Hi, I’m Wendy Shugar, founder of NatureHeals® and Ignite Your Legacy Life Coaching.
For me, nature has always been a mirror a place that reflects who we truly are when the noise quiets down.
After walking my own journey of transformation from burnout and overwhelm to hiking hundreds of miles and rediscovering my joy, I now guide others on that same path of restoration and renewal.
Through coaching, retreats, and the Roots to Legacy podcast, I help people slow down, listen to their inner compass, and create a life that feels purposeful and alive.
Nature isn’t just where we heal it’s where we remember who we are.
Join the NatureHeals® Experience
Whether you want to hike, paddle, breathe, or simply be — your journey begins the moment you step outside.
Let’s explore the beauty of Oregon and beyond through guided adventures, life coaching in nature, or personal retreats designed just for you.
📩 Email: HappyHikersFitness@gmail.com
🌿 Website: http://www.HappyHikersFitness.com
🎙️ Podcast: https://www.youtube.com/@NatureHealsPodcast
“In nature’s rhythm, we remember our own. Pause. Breathe. Begin again.” – Wendy Shugar
Appointments
Adventuring – Available anytime just email or call for scheduled times!
Coaching that takes you outside — and brings you back to yourself.
Do you crave guidance, clarity, and a sense of purpose? At NatureHeals®, we bring life coaching outdoors, combining the healing power of nature with tools for growth, balance, and transformation.
When we step outside, the noise fades and perspective expands. Whether you’re hiking a trail, sitting beside a river, or breathing under the trees, you’ll rediscover your own rhythm and remember what truly matters.
As your coach, I serve as your guide, sounding board, and accountability partner helping you navigate challenges, shift direction, and reignite motivation. Together, we’ll build confidence, uncover your potential, and create lasting change. That’s empowerment in action.
How NatureHeals® Coaching Can Support You
Clarifying goals and creating a life plan
Aligning purpose with career and relationships
Breaking through fears, blocks, and self-doubt
Building balance between work and personal life
Making confident life transitions
Strengthening communication and problem-solving skills
Developing emotional resilience through nature
Growing or changing your business with clarity
Reconnecting with joy, adventure, and creativity
Designing a life that feels authentic and fulfilling
NatureHeals® is more than coaching — it’s a journey toward self-discovery, empowerment, and living your legacy life.
Let’s go outside and begin.
Consistency and Accountability
We connect with our clients 3 - 4 times a month. This is a good way to stay on track and to get more done and encourages Accountability!
Goals
We can and will help you reach you goals to help move you towards and reach your DREAMS.
Changes
We will work together on change to help you become more motivated to help you keep to moving forward.
Attainability
Most of our clients find that goals and dreams start to happen very quickly with a little guidance:) it is called EMPOWERMENT
What Is Coaching?
Coaching deepens your understanding of yourself.
It’s a powerful tool for releasing old beliefs and patterns that no longer serve you — so you can move forward into the most fulfilling version of your life.
At NatureHeals®, coaching is more than conversation — it’s an act of self-care and self-discovery. Together, we’ll explore where you are now, where you want to go, and what’s been holding you back. You’ll begin to reconnect with your energy, your purpose, and the truth of who you are.
Coaching Is…
Self-care — showing up for yourself in new ways
Clarity — finding your voice, focus, and purpose
Alignment — creating a life that reflects your true wants and values
Growth — doing the inner work that creates real, lasting change
Empowerment — coming home to your authentic self and living fully
What Will I Get Out of Coaching?
The more you put into coaching, the more you get out of it.
When you show up ready and willing, the results can be extraordinary. Clients often experience:
Greater self-awareness and confidence
Improved ability to make decisions and take action
Freedom from fear, doubt, and indecision
The capacity to create — and seize — new opportunities
A deeper connection to presence, gratitude, and joy
Coaching doesn’t change who you are — it helps you remember who you’ve always been.
Am I a Good Candidate for Coaching?
Ask yourself:
Are you ready for change in any area of your life?
Do you feel stuck, uncertain, or out of alignment?
Are you ready to create goals that reflect your dreams, not someone else’s?
Do you want to live with more purpose, clarity, and authenticity?
If you answered yes to any of these, you’re ready for coaching.
The commitment you make to coaching is the commitment you make to yourself — and that’s where transformation begins.
Why Coaching Works
Coaching creates space for reflection, action, and accountability. It helps you navigate transitions, build emotional resilience, and reconnect with the part of you that already knows what’s next.
The positive shifts that come from working with a coach are powerful — more joy, more direction, and more connection to your life’s true path.
Coaching isn’t about fixing yourself — it’s about rediscovering the best in yourself.
“The change you seek begins with one decision — to show up for yourself.”
— Wendy Shugar, Founder of NatureHeals®
Are you READY to do something for you?
Sign up for your Intro to Nature Connection Coaching package today!
Intro to Life Coaching Package
Solutions in Nature
Walking in Nature is an experience that is amazingly healing. Are you ready to free yourself from distractions of everyday life and connect, I mean really connect to the beauty, not only surrounding you but within you?
Lets go for a walk and figure it out!
Sign up for your Individual Coaching in Nature!