When it comes to Visualization, if you can learn to do it right, then it can be very powerful in motivating you and helping you achieve any goal or end product.
Visualizing is cool! Let talk about this… Most things are usually created twice – first in your imagination (like a dream or goal) and then secondly in the real world.
Visualization is not the same as daydreaming btw, because when you visualize something it is done in the first person and the present tense – as if something were happening in the now all around you; but daydreaming is usually done in the third person and the future in mind. And if you chose to agree with this thought process then here are some great steps to take keeping visualization in mind:
- Create a vision board keeping you goals in mind!
- Put your vision board in a place you can see it all the time!
- Find yourself a mantra or an affirmation find more than one if your wish!
- Place these words in a place you can see often! Use affirmations that begin with “I am so happy and grateful now that…” is a great way to start
Now that you have done the above… think about your goals. Imagine yourself already having achieved your goal. Picture yourself healthy and fit and then feel it… come on you can do it we all have an imagination😊 the key here with visualization is…. You cannot achieve anything in the physical world until you first visualize it within you.
Peace and happiness
