Should Adults Take a Time Out
OMG Like duh! Adults need a time out to focus just as like kids do sometimes more! I don’t know about you but sometimes I […]
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Do You Take the Time to be Gentle with Yourself
Have you recently realized that you get in your own way without even knowing it? Life gets crazy sometimes, with change, business happenings and personal
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Are you consciously aware of your true thoughts?
I learned long ago, that it is very hard for most to receive negative comments from others, but somehow it is easy to accept our
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Sound Bath Anyone?
Wait what exactly is a “Sound Bath”? Your probably scratching your head on this one, I know I was when I was first invited years
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Happy Hikers Fitness – Staff Introductions
Q & A Wendy Press on the Q & A Wendy 🙂
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Wake Up
Hey guys, here’s a new flash – We are only human and our daily rituals are only a small part of this earthly thing we
Happy Birthday Dad!
Today is my dads Birthday and he is 86… Amazing…(though I have to admit hearing the statement of “85 and still alive” will not be
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Allow yourself to remember all your Childhood Fun
Fun isn’t something that is given or done to you, it is something that you allow yourself to experience. As humans, we usually get caught
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Time to Start Eating Healthier
Hello everyone. Anyone who knows me knows I eat a Vegan diet, but those same people know I was not always a “vegan eater” or
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Why Hire a Life Coach
Hey Everyone!!! I get asked this question a lot. Why Hire Life Coach? Here are my thoughts… Why hire a life coach? How many times
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