Happy Hikers Fitness
What’s the first thing that pops into your mind when you hear about fitness? If it includes grueling runs on a treadmill, endless cycling on […]
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The Power of unbelievably Cold-Water baths
Hey – question of the day… who loves starting the day off with a long, hot shower to really wake yourself up and get moving. Well would
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True Connections put aside the technology “thingy
True connection with friends, family and nature (yup big thing in my world) is the way to a happy heart and a happier you. I’ve
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Don’t allow Judgments bring you down or change you!
“There is a huge amount of freedom that comes to you When you take nothing personally.” ~Don Miguel Ruiz Question… Any of you reading this
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Mother’s Day
The compassion, tenderness, loyalty and LOVE of a Mother Today is a time to thank and recognize all the mothers that have blessed our lives.
Control, let go and grow with the Universes’ help! Its time to stop controlling and time to start listening and learning …
(This is a long one ENJOY) I know all of you have been where I have been lately and that is a place of trying
Focus on and Strive for the Good
Embrace the good in your life release some of the past and allow change to happen! We all have change happen in our lives –
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Accepting Help
Open yourself up to allowing to be helped and you might just find a deep feeling of gratitude I don’t know about any of you
Take the Time to Recognize Your Happiness
When anyone takes the time to recognize when they are happy and what that feels like exactly, it becomes much easier to recreate and stay
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It’s that time again…The Making of Resolutions!
Even if smiling is not always a representation of Joy (you can always force it), I do believe that it is a sign of Hope. It gives a strong impression that today can be a better day and it can continue day by day. It allows a little more happiness every time it happens!
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