Holding Space for Others
When we hold space for someone, we offer to hold the overwhelming feelings they may be encountering. Hey everyone with the recent craziness of the […]
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Do you check in with your HEART Daily?
Make it a priority to check in with your HEART daily When we take time to check in with our HEART, we can not only
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Fitness and the Benefits of Hiking
Hiking is known to be an awesome way of keeping fit. But few realise just how an hour long hike through fields, hillsides, valleys or
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BENEFITS OF HIKING FOR INCREASED FITNESS
Here is the truth of the matter you guys…. Hiking іѕ оnе оf thе easiest sports оut thеrе and rеԛuіrеѕ thе lеаѕt equipment. Tоѕѕ оn
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Happy Hikers Fitness retreats are coming up fast….
Happy Hikers Fitness retreats are coming up fast…. Los Angeles Oregon Sept 20, 2018 is in Los Angeles…
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Grow Your Food!
Try growing some of your own food! Why? If your grow your own food, you participate more with nature and the connection to Mother Earth
Take a Day Trip
Hint of the day: We do not need to go on an expensive vacation to feel like we took time off… going to a local
Happy Hikers Fitness
What’s the first thing that pops into your mind when you hear about fitness? If it includes grueling runs on a treadmill, endless cycling on
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The Power of unbelievably Cold-Water baths
Hey – question of the day… who loves starting the day off with a long, hot shower to really wake yourself up and get moving. Well would
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True Connections put aside the technology “thingy
True connection with friends, family and nature (yup big thing in my world) is the way to a happy heart and a happier you. I’ve
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