Sound Bath Anyone?
Wait what exactly is a “Sound Bath”? Your probably scratching your head on this one, I know I was when I was first invited years […]
Sound Bath Anyone? Read More »
Happy Hikers Fitness – Staff Introductions
Q & A Wendy Press on the Q & A Wendy 
Happy Hikers Fitness – Staff Introductions Read More »
Wake Up
Hey guys, here’s a new flash – We are only human and our daily rituals are only a small part of this earthly thing we
Happy Birthday Dad!
Today is my dads Birthday and he is 86… Amazing…(though I have to admit hearing the statement of “85 and still alive” will not be
Happy Birthday Dad! Read More »
Allow yourself to remember all your Childhood Fun
Fun isn’t something that is given or done to you, it is something that you allow yourself to experience. As humans, we usually get caught
Allow yourself to remember all your Childhood Fun Read More »
Time to Start Eating Healthier
Hello everyone. Anyone who knows me knows I eat a Vegan diet, but those same people know I was not always a “vegan eater” or
Time to Start Eating Healthier Read More »
Why Hire a Life Coach
Hey Everyone!!! I get asked this question a lot. Why Hire Life Coach? Here are my thoughts… Why hire a life coach? How many times
Why Hire a Life Coach Read More »
Goals are Important in Weight Loss and in Life
“If you aim at nothing, you will hit it every time.”zz Generally speaking humans like to take the easy and comfortable route to any end
Goals are Important in Weight Loss and in Life Read More »
Visualize People – Visualize your fitness goals
When it comes to Visualization, if you can learn to do it right, then it can be very powerful in motivating you and helping you
Visualize People – Visualize your fitness goals Read More »
New Releases of Natures Thoughts on Paper Coming Soon!
Hey guys… The Poetry I often share is inspired by being in Nature, deep in a forest somewhere, where the silence is defining and the
New Releases of Natures Thoughts on Paper Coming Soon! Read More »