Two steps backwards helps me to move forward!
When I started my transformation a few years back I realized that Change is a Process, not an event! I know that I don’t always […]
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What does it mean to Hold Space for yourself or others?
Someone asked me today a very important question… What does it mean to Hold Space for yourself or others? The definition and basics of Holding
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Walk about with Wendy and Kate
The Coast, Florence, Waldport, Sea Lions and Laughs This week I was joined by my good friend Kate Taylor from NC for my weekly Walk
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Let’s talk about Story Telling
I feel Storytelling has earned its place as the most important tradition humans can pass on. The most important reason for this is that every story contains some sort
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Spirit – Thoughts Beneath The Stars – Poetry Put to Music –
Short and to the point!! I Hope you enjoy! This is also on Youtube and if you feel called please subscribe. Helps out alot! Peace
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Staying Positive
Do you stay positive throughout the day or week or throughout Life? I think it is safe to say words and ideas shape our lives
Do you know how to be truly thankful
When we begin to be thankful for being alive and living the life we are living then and only then will we actually become truly
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Happy Birthday Mom
Barbara Shugar June 28, 1935 – August 13, 2017 As you all may or may not know, my mother was an incredibly kind and generous
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Backpacking the LOST COAST and upcoming Yoga Retreats:)
Hi Everyone! I have 2 spots left on the Lost Coast July 16th and 3 Spots on the 21st That’s it folks. We will be
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Its time to walk the Camino
OMG OMG OMG I wanted to get a quick note out to let you know about an excited new adventure I have been asked to
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