Holding Space for Others
When we hold space for someone, we offer to hold the overwhelming feelings they may be encountering. Hey everyone with the recent craziness of the […]
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Do you check in with your HEART Daily?
Make it a priority to check in with your HEART daily When we take time to check in with our HEART, we can not only
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Happy Hikers Fitness retreats are coming up fast….
Happy Hikers Fitness retreats are coming up fast…. Los Angeles Oregon Sept 20, 2018 is in Los Angeles…
Happy Hikers Fitness retreats are coming up fast…. Read More »
The Power of unbelievably Cold-Water baths
Hey – question of the day… who loves starting the day off with a long, hot shower to really wake yourself up and get moving. Well would
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True Connections put aside the technology “thingy
True connection with friends, family and nature (yup big thing in my world) is the way to a happy heart and a happier you. I’ve
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Don’t allow Judgments bring you down or change you!
“There is a huge amount of freedom that comes to you When you take nothing personally.” ~Don Miguel Ruiz Question… Any of you reading this
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Mother’s Day
The compassion, tenderness, loyalty and LOVE of a Mother Today is a time to thank and recognize all the mothers that have blessed our lives.
Control, let go and grow with the Universes’ help! Its time to stop controlling and time to start listening and learning …
(This is a long one ENJOY) I know all of you have been where I have been lately and that is a place of trying
Focus on and Strive for the Good
Embrace the good in your life release some of the past and allow change to happen! We all have change happen in our lives –
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Accepting Help
Open yourself up to allowing to be helped and you might just find a deep feeling of gratitude I don’t know about any of you