Visualize People – Visualize your fitness goals
When it comes to Visualization, if you can learn to do it right, then it can be very powerful in motivating you and helping you […]
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New Releases of Natures Thoughts on Paper Coming Soon!
Hey guys… The Poetry I often share is inspired by being in Nature, deep in a forest somewhere, where the silence is defining and the
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THE RAIN – Natures Thoughts on Paper (released 1.18.19)
Well here is my first release. Seems fitting to release today as I see many changes happening not only within me… I see and feel
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Holding Space for Others
When we hold space for someone, we offer to hold the overwhelming feelings they may be encountering. Hey everyone with the recent craziness of the
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Do you check in with your HEART Daily?
Make it a priority to check in with your HEART daily When we take time to check in with our HEART, we can not only
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Happy Hikers Fitness retreats are coming up fast….
Happy Hikers Fitness retreats are coming up fast…. Los Angeles Oregon Sept 20, 2018 is in Los Angeles…
Happy Hikers Fitness retreats are coming up fast…. Read More »
The Power of unbelievably Cold-Water baths
Hey – question of the day… who loves starting the day off with a long, hot shower to really wake yourself up and get moving. Well would
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True Connections put aside the technology “thingy
True connection with friends, family and nature (yup big thing in my world) is the way to a happy heart and a happier you. I’ve
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Don’t allow Judgments bring you down or change you!
“There is a huge amount of freedom that comes to you When you take nothing personally.” ~Don Miguel Ruiz Question… Any of you reading this
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Mother’s Day
The compassion, tenderness, loyalty and LOVE of a Mother Today is a time to thank and recognize all the mothers that have blessed our lives.