BENEFITS OF HIKING FOR INCREASED FITNESS
Here is the truth of the matter you guys…. Hiking іѕ оnе оf thе easiest sports оut thеrе and rеԛuіrеѕ thе lеаѕt equipment. Tоѕѕ оn […]
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Happy Hikers Fitness retreats are coming up fast….
Happy Hikers Fitness retreats are coming up fast…. Los Angeles Oregon Sept 20, 2018 is in Los Angeles…
Happy Hikers Fitness retreats are coming up fast…. Read More »
Grow Your Food!
Try growing some of your own food! Why? If your grow your own food, you participate more with nature and the connection to Mother Earth
Take a Day Trip
Hint of the day: We do not need to go on an expensive vacation to feel like we took time off… going to a local
Happy Hikers Fitness
What’s the first thing that pops into your mind when you hear about fitness? If it includes grueling runs on a treadmill, endless cycling on
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The Power of unbelievably Cold-Water baths
Hey – question of the day… who loves starting the day off with a long, hot shower to really wake yourself up and get moving. Well would
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True Connections put aside the technology “thingy
True connection with friends, family and nature (yup big thing in my world) is the way to a happy heart and a happier you. I’ve
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Don’t allow Judgments bring you down or change you!
“There is a huge amount of freedom that comes to you When you take nothing personally.” ~Don Miguel Ruiz Question… Any of you reading this
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Mother’s Day
The compassion, tenderness, loyalty and LOVE of a Mother Today is a time to thank and recognize all the mothers that have blessed our lives.
Control, let go and grow with the Universes’ help! Its time to stop controlling and time to start listening and learning …
(This is a long one ENJOY) I know all of you have been where I have been lately and that is a place of trying